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Blog Posts

Category

Understanding ADHD: More Than Just a Buzzword

For a long time, I didn’t know I had ADHD. I was diagnosed at 39—after years of feeling like I just couldn’t “get it together.”
Marilia Paulon, MSW
June 19, 2025
Category

What does it mean to be “resilient”?

To me, resilience is the ability to adapt, to move forward in the face of hardship, and to cultivate a sense of self-worth amid life’s challenges.
Katherine Van Meyl, M.A.
December 31, 2024
Category

PDA & Play

PDA is a specific experience for Autistic people that centers around a deep sense of fight-or-flight that’s triggered when an expectation lingers.
Erika Davies, MSW
December 17, 2024
Category

Why I Became a Therapist

We all have a myriad of reasons that have led us to our chosen career paths and each person’s story helps us understand them on a deeper level.
Stefanie Oppenheimer, MEd
November 10, 2024
Category

Understanding Developmental Couple Therapy for Complex Trauma (DCTCT)

Trauma survivors often face difficulties with sex, shame, trust, closeness, and emotional regulation, which can deeply impact their partnership(s).
Katherine Van Meyl, M.A.
October 8, 2024
Category

Understanding the Legal and Social Framework Surrounding Sex Work in Canada

By examining case examples, we can see how these laws impact the lives of those in the industry and highlight the importance of systemic interventions.
Katherine Van Meyl, M.A.
October 18, 2022
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