At Umbrella Insights, we work with monogamous couples and people in open and polyamorous relationships, to support them in strengthening their bond, deepening understanding, and addressing challenges that may be impacting closeness, communication, or trust. We draw on integrative, attachment-based, and psychodynamic approaches — including Developmental Couple Therapy for Complex Trauma and Emotionally Focused Couple Therapy — to help couples understand relational dynamics and develop more satisfying patterns of being and relating to one another.
Couples seek therapy with us for a range of reasons: navigating intense conflict, recovering from rupture or betrayal, infidelity, difficulties connecting sexually, ambivalence about whether to end a relationship, managing life transitions, or simply investing in the health of their relationship. Therapy offers a collaborative space to explore underlying emotional needs, practice new skills, and make meaning together. Our aim is to support people in cultivating relationships where everyone can feel like their true and authentic selves.
