Are you experiencing distress, flashbacks, nightmares, or bodily sensations related to past traumas? Do you experience intense emotions (emotional flashbacks) and/or are you having disproportionate responses to situations in everyday life? Is your past trauma getting in the way of connecting with loved ones? At Umbrella Insights, our therapists can help you explore these questions.
Therapy for complex trauma (C-PTSD) and post-traumatic stress disorder (PTSD) involves multiple stages, including stabilization of current symptoms through establishing safety and security, trauma processing or re-processing, and consolidation. We honour whatever pace works best for you, no matter your stage of trauma treatment. Reach out to one of our therapists below to start your healing journey.
